Friday, January 27, 2017

Pump It Up

Well, if you haven't noticed, it's Winter...sort of, anyway.  Winter can be a great time of reflection, slowing down, and rebuilding before the higher energy Spring & Summer come back around.  It can also be a time of stagnation and sluggishness.  Many people are deeply impacted by the lack of sunlight and having to constantly brace against colder temperatures.  The struggle is very real!

One thing we have to be very mindful of is keeping ourselves moving somehow.  For me, after the holidays come and go, I can get a little depressed and literally just want to sit around, doing stuff on my computer.  That's bad for many reasons, but mostly because it means I am more sedentary and I am getting more EMFs and artificial light on my eyes from too much screen-time (more to come about all of this soon).

I have been helping people through a lot of "stagnant" conditions lately...numbness and tingling in extremities, constipation, and ovarian cysts, to name a few.  Something that most of the conditions I am seeing right now have in common is LACK OF CIRCULATION!  The cold, the sitting around, it's a vicious cycle for things to get backed up, just like traffic at rush hour.  And that sets the perfect stage for problems to develop.

Today I urge you to learn more about your lymphatic system!  Some of you might be saying, "Huh...what?!"  Hopefully by now we have learned a lot about our bodies and the various organs and systems, but poor little lymphatics usually get left out.  We know that our blood has a pump (our hearts) but our lymphatic fluid relies solely on us to pump it around.  This is VERY important, because our lymphatics are our "garbage disposals."  If we leave them to their own devices they back-up and start to stink everything up.  As always, your gut is a major player in all of this as well...can you say "IMMUNE SYSTEM?!"  This is a big reason why so many more people get sick this time of year.

I want to share one of the absolute best, most helpful articles I have found on the topic, "The Secret to Staying Healthy: Get The Lymphatic System Moving!"  It explains the basics of the lymphatic system and beyond, AND it gives you many ideas to get your lymph moving.  If you are going to alert people to a concern, then providing solutions is an absolute must in my eyes!  Some of my favorite things to do are dry brushing (here is the brush I use), rebounding, yoga/deep breathing, saunas/hot baths, and massage, which are all discussed in the article.  I would like to specifically add one of my loves...dancing!

The good news is that it doesn't have to be strenuous.  Since a big "pumper" of our lymph is our big toes you can take a gentle walk, go up and down some stairs, do some toe-raises, or even sit and manually massage/bend/pump your big toes.  You can even manage some of these moves while standing in line at the store, under your desk at work, or even while sick in bed.  Do what you can!  As someone who has managed a chronic health challenge I know that exercise is not always possible.  I completely understand the fine line between moving your body and overexertion.  Saving energy for healing is very important, too!

If you are interested in learning even more, you can also check out this great mindbodygreen article, "9 Ways To Reset Lymph Flow And Decrease Bloating."

So put on some good music, and get moving...and keep yourself warm (heat packs are my best friend...especially on the abdomen and neck/shoulders)!  Your lymphatic system is counting on you!!!

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