I am using some self-restraint not to get too much in my head for this series of posts. I don't want to spend a lot of time explaining the geeky/sciencey details...instead just getting to the good stuff! However, I will say, we all have very different needs, but most of us are vitamin and mineral deficient...even if we eat the most healthy diet, our foods are just not as nutrient dense as they used to be. Also, some of us have genetic factors that prevent us from actually utilizing what we eat and supplement ourselves with. For example, for a long time I was getting B-12 in my multivitamin (Centrum - suggested to me by my PCP before I knew better! Yuck!), but I wasn't utilizing it. It was basically just building up in my system (my blood levels were between 2,000-3,000), which was causing me anxiety and insomnia, among other things. Since then I have learned about the ever important "Methylation." (If you want to read more about methylation I have carefully selected two articles that I think explain it well, without getting into the over-the-top details, from: "To Health With That!" & "Judy Tsafrir, MD"...the second one is really cool, because it looks at methylation - both under and over - and the emotional/mental implications).
Though a healthy diet is first and foremost, a high quality multivitamin is a close second! Pure Encapsulations is one of my all-time favorite brands, and they really do seem to agree with even the most sensitive of people (like moi). Their O.N.E. Multivitamin ROCKS!!! Among tons of other good stuff it has Metafolin (methylated Folate), methylated B-12, and TRAACS molybdenum, which is huge for detoxification! Multivitamins can be hard to tolerate, so I started with literally a pinch on my breakfast, and very slowly worked my way up to a full cap overtime (I still open it and mix it with my food to help with absorption). I can't wait to have my homocysteine levels rechecked to see if they have gone down!
|POWER DUO!!! They will keep you going this holiday season...and beyond!|
I am hoping this "favorite things" post will help you feel your absolute best this holiday season, because that is THE BEST GIFT EVER! May you have energy and peace to spare so you can truly enjoy yourself and be fully present with your loved ones (without relying on coffee or energy drinks)! XO!
*EXTRA TIP: Take your Multi, and especially the B-12 (and other B-Vitamins), in the morning because they can be stimulating to the system...and we NEVER want to interfere with a good night's sleep!